Andrew Power Personal Trainer

Updates

Posted on 07-Feb-2019

Sports performance training available in Liverpool that provides an intensive and scientific approach to build the ultimate athlete. There is more to being the best athlete than merely being strong and fast. Make contact now to learn more.

Posted on Feb 5, 2019

Want to get your health and fitness goals back on track for the new year? Get in touch today and see what we can achieve together.
Call or text 07503-115-813 now.

Posted on 18-Jan-2019

Have you got life changing goals for the new year? Take charge now and be the best that you can be with the best Personal Training on offer.

Book

Testimonials

a year ago

Andrew is a fantastic Personal Trainer. Very enthusiastic, knowledgable, and experienced. You can really tell he lives and loves what he does. The results I have achieved certainly speak for themselves. I can happily recommend Andrew as one of, if not the best Personal Trainer in Liverpool. If you are looking for a professional Personal Trainer then Andrew will exceed your expectations. Very highly recommended.

- Natalie F

10 months ago

Andrew will have you back on track with consistent and thorough assessments from any level of fitness.

- Z Z

2 years ago

I went to Andrew because I was suffering from severe pain in the shoulder and arm which was having a debilitating effect on my whole life. I had no grip in my fingers, no strength in my hand and wrist, no mobility in the arm. Driving a car was a nightmare because it was painful to change gear or use the handbrake. Playing golf was out of the question. The NHS sadly had offered next to nothing and I was very fed up. Bit by bit Andrew restored everything. He quickly diagnosed the problem and knew what to do about it. In doing so he was positive, cheerful and made the sessions enjoyable. The results have been awesome. I'm back doing everything - while still waiting for a date to start a physio course on the NHS five months after first consulting my GP. I'm 67 years old so I guess I'm not in the usual age profile of Andrew's clientele but that didn't bother him in the slightest. I am so grateful to him and can't recommend him highly enough.

- Charlie L

Ultimate Personal Training

After working as part of the High Performance Sports Development Team for the Auckland Blues Rugby Franchise in New Zealand I moved to the United Kingdom and started my own dedicated Personal Training business. I have been operating out of exclusively Private Studios, dedicated to Personal Training and Sports Specific Training in south Liverpool since 2013 and pride myself on providing the best service I can to each and every client.

I provide one to one Personal Training to all my clients that covers in-depth programming based upon their goals and relative analytical findings. At a basic level, this analysis involves assessment of current performance outputs, postural alignment with consideration of the skeletal structure, muscular balance, and neuromuscular performance and efficiency. Once this information is collated a truely specific and scientific programme can be devised for each individual.

To complement all the effort that goes into providing each client with superior and scientific programming, I also work hard to devise a specific nutrition plan to support their efforts during training. Nutrition can be adapted to dramatically increase results for my clients and each plan is devised after specific data is collated. I take into consideration the body composition and deposition of adapose tissue for each client and build a hormone profile that can direct the pathway of a nutrition plan. Together, my clients and I will also collect vital information that will help to shape each individual nutrition plan. Nutrition, like training programmes is not a “one size fits all” approach and in doing so I can continue to provide my clients with quality results.

I hold a Sport Science Degree obtained from New Zealand’s most prestigious Sports University and back this education up with over 12 years of Personal Training and Professional Sports industry experience.