Updates

Sports performance training available in Liverpool that provides an intensive and scientific approach to build the ultimate athlete. There is more to being the best athlete than merely being strong and fast. Make contact now to learn more.

Want to get your health and fitness goals back on track for the new year? Get in touch today and see what we can achieve together.
Call or text 07503-115-813 now.

Have you got life changing goals for the new year? Take charge now and be the best that you can be with the best Personal Training on offer.

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Testimonials

6 months ago
Andrew will have you back on track with consistent and thorough assessments from any level of fitness.
- Z Z
a year ago
Andrew is a fantastic Personal Trainer. Very enthusiastic, knowledgable, and experienced. You can really tell he lives and loves what he does. The results I have achieved certainly speak for themselves. I can happily recommend Andrew as one of, if not the best Personal Trainer in Liverpool. If you are looking for a professional Personal Trainer then Andrew will exceed your expectations. Very highly recommended.
- Natalie F
2 years ago
Andrew is a great person who genuinely cares about his clients. He makes tailored exercise and diet plans for your needs and gave me the motivation I needed to work hard in the gym!
- Ali A

Ultimate Personal Training

After working as part of the High Performance Sports Development Team for the Auckland Blues Rugby Franchise in New Zealand I moved to the United Kingdom and started my own dedicated Personal Training business. I have been operating out of exclusively Private Studios, dedicated to Personal Training and Sports Specific Training in south Liverpool since 2013 and pride myself on providing the best service I can to each and every client.

I provide one to one Personal Training to all my clients that covers in-depth programming based upon their goals and relative analytical findings. At a basic level, this analysis involves assessment of current performance outputs, postural alignment with consideration of the skeletal structure, muscular balance, and neuromuscular performance and efficiency. Once this information is collated a truely specific and scientific programme can be devised for each individual.

To complement all the effort that goes into providing each client with superior and scientific programming, I also work hard to devise a specific nutrition plan to support their efforts during training. Nutrition can be adapted to dramatically increase results for my clients and each plan is devised after specific data is collated. I take into consideration the body composition and deposition of adapose tissue for each client and build a hormone profile that can direct the pathway of a nutrition plan. Together, my clients and I will also collect vital information that will help to shape each individual nutrition plan. Nutrition, like training programmes is not a “one size fits all” approach and in doing so I can continue to provide my clients with quality results.

I hold a Sport Science Degree obtained from New Zealand’s most prestigious Sports University and back this education up with over 12 years of Personal Training and Professional Sports industry experience.  

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Contact

Call now
  • 07503 115813

Address

Get directions
42 Russell Road
Garston
Liverpool
L19 1RJ
United Kingdom

Opening Hours

Mon:8:00 am – 8:00 pm
Tue:8:00 am – 8:00 pm
Wed:8:00 am – 8:00 pm
Thu:8:00 am – 8:00 pm
Fri:8:00 am – 8:00 pm
Sat:Closed
Sun:Closed
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