After working as part of the High Performance Sports Development Team for the Auckland Blues Rugby Franchise in New Zealand I moved to the United Kingdom and started my own dedicated Personal Training business. I have been operating out of exclusively Private Studios, dedicated to Personal Training and Sports Specific Training in south Liverpool since 2013 and pride myself on providing the best service I can to each and every client.

I provide one to one Personal Training to all my clients that covers in-depth programming based upon their goals and relative analytical findings. At a basic level, this analysis involves assessment of current performance outputs, postural alignment with consideration of the skeletal structure, muscular balance, and neuromuscular performance and efficiency. Once this information is collated a truely specific and scientific programme can be devised for each individual.

To complement all the effort that goes into providing each client with superior and scientific programming, I also work hard to devise a specific nutrition plan to support their efforts during training. Nutrition can be adapted to dramatically increase results for my clients and each plan is devised after specific data is collated. I take into consideration the body composition and deposition of adapose tissue for each client and build a hormone profile that can direct the pathway of a nutrition plan. Together, my clients and I will also collect vital information that will help to shape each individual nutrition plan. Nutrition, like training programmes is not a “one size fits all” approach and in doing so I can continue to provide my clients with quality results.

I hold a Sport Science Degree obtained from New Zealand’s most prestigious Sports University and back this education up with over 12 years of Personal Training and Professional Sports industry experience.

Andrew Power Personal Trainer